Looking for a quick, nutritious, and budget-friendly meal? This Cabbage and Minced Meat dish is a perfect blend of savory ground beef, tender cabbage, and aromatic spices, making it a comforting and satisfying meal. Packed with protein, fiber, and bold flavors, this one-pan recipe is easy to prepare and perfect for busy weeknights.
Ingredients You’ll Need
Here’s everything required to make this flavorful dish, along with how each ingredient enhances the recipe:
- 1 small cabbage, chopped – Adds a mild sweetness and absorbs the rich flavors of the meat and spices.
- 1 pound of ground beef – The protein base of the dish, providing a meaty and hearty texture.
- 1 can (15 oz) of chopped tomatoes – Brings acidity and depth, balancing the dish’s flavors.
- 1 cup of chopped onions – Adds natural sweetness and enhances the savory taste.
- 2 cloves of garlic, finely chopped – Provides an aromatic kick and deepens the overall flavor.
- 1 tablespoon of powdered broth seasoning – Boosts umami and richness.
- ½ teaspoon of cumin – Introduces warmth and an earthy flavor.
- ¼ teaspoon of cayenne pepper – Adds a touch of heat for extra depth.
- ½ teaspoon of smoked paprika – Enhances the dish with a smoky undertone.
- Salt, to taste – Balances and enhances all the flavors.
- 1 tablespoon of oil (for sautéing onions and garlic) – Helps caramelize and soften the aromatics.
Step-by-Step Instructions
1. Prepare the Ground Beef
- In a large pan or cast-iron skillet, heat over medium heat and add the ground beef.
- Use a wooden spoon to break the meat apart as it cooks.
- Continue cooking until the beef is fully browned, about 5-7 minutes.
- Drain excess fat if necessary and move the beef to one side of the pan.
2. Sauté the Onions and Garlic
- Add 1 tablespoon of oil to the pan.
- Toss in the chopped onions and garlic on the empty side of the skillet.
- Sauté for 2-3 minutes until they become fragrant and translucent.
- Stir everything together.
3. Add Tomatoes and Spices
- Pour in the chopped tomatoes along with their juices.
- Sprinkle in the broth powder, cumin, cayenne pepper, smoked paprika, and salt.
- Stir well to combine all the ingredients.
- Bring the mixture to a gentle boil over medium heat.
4. Let the Flavors Meld
- Reduce the heat to medium-low and let the mixture simmer for 5 minutes.
- Stir occasionally to ensure even cooking.
- Taste and adjust seasoning if needed.
5. Add the Cabbage
- Add the chopped cabbage to the pan and stir it into the beef and tomato mixture.
- Continue cooking for 10-15 minutes, stirring occasionally, until the cabbage becomes tender but not mushy.
6. Serve and Enjoy
- Once the cabbage is soft and the flavors have blended beautifully, remove the pan from heat.
- Serve the dish hot and enjoy the rich, bold flavors!
Why You’ll Love This Recipe
✔ One-pan meal – Less cleanup, more convenience!
✔ Nutritious – Packed with protein, fiber, and vitamins.
✔ Budget-friendly – Uses simple, affordable ingredients.
✔ Flavorful – A perfect balance of savory, smoky, and mildly spicy notes.
✔ Customizable – Add bell peppers, carrots, or swap beef for turkey or chicken.
Pro Tips for the Best Cabbage and Minced Meat
✅ Use fresh cabbage – It cooks evenly and absorbs flavors better.
✅ Brown the meat well – This enhances the dish’s depth and richness.
✅ Don’t overcook the cabbage – Aim for tender yet slightly crisp texture.
✅ Adjust spice levels – Prefer a milder taste? Reduce or omit cayenne pepper.
What to Serve With This Dish
- Steamed rice – A classic pairing that soaks up the delicious sauce.
- Crusty bread – Perfect for scooping up every last bite.
- Mashed potatoes – For a comforting, hearty side.
- Side salad – Adds freshness and a crunchy contrast.
Final Thoughts
This Cabbage and Minced Meat recipe is a simple, flavor-packed dish that’s perfect for any occasion. Whether you need a quick weeknight dinner or a hearty meal prep option, this recipe delivers on taste, nutrition, and ease. Give it a try, and you’ll see why it’s a favorite comfort food!
Try it today and let us know how it turns out!