If you love the crispy, savory taste of classic egg rolls but want a low-carb, easy-to-make alternative, this Egg Rolls in a Bowl recipe is the perfect solution. Packed with savory ground pork (or chicken), crisp-tender cabbage, and bold Asian-inspired flavors, this dish delivers all the deliciousness of egg rolls—without the deep frying or the wrappers.
Whether you're following a keto, paleo, or gluten-free diet or just looking for a quick, healthy meal, this one-pan wonder is sure to become a favorite. Let’s dive into the details of how to make this simple yet satisfying dish!
Ingredients and Their Roles
For the Protein Base:
- 1 pound ground pork or ground chicken – Provides rich, savory flavor and protein. Pork offers a more traditional egg roll taste, while chicken keeps it leaner.
- 1 tablespoon soy sauce – Adds deep umami flavor and enhances the meat’s savoriness. Use low-sodium soy sauce if preferred.
- 1 tablespoon oyster sauce (optional) – Adds a hint of sweetness and depth; omit for a gluten-free option.
- 1 tablespoon cornstarch – Helps lock in moisture, keeping the meat juicy and tender.
- 1 teaspoon sesame oil – Provides a nutty, aromatic richness that’s essential for authentic Asian flavors.
- 1 teaspoon grated ginger – Adds a warm, slightly spicy depth that balances the richness of the dish.
- 1/2 teaspoon garlic powder – Enhances the savory notes and complements the other spices.
- 1/4 teaspoon red pepper flakes (adjust to taste) – Brings a mild heat; increase for extra spice.
For the Vegetables:
- 1 head of cabbage, shredded – The heart of the dish, offering crunch and mild sweetness while absorbing all the delicious flavors.
- 2 carrots, shredded – Adds a slight sweetness and vibrant color, enhancing both taste and presentation.
- 1 green onion, chopped – A fresh, mild onion flavor that adds the perfect finishing touch.
For Cooking:
- 2 tablespoons vegetable oil – Used for sautéing, ensuring the meat and vegetables cook evenly while adding a touch of richness.
Step-by-Step Cooking Instructions
1. Prepare the Meat Mixture
In a medium bowl, combine the ground pork (or chicken) with soy sauce, oyster sauce (if using), cornstarch, sesame oil, grated ginger, garlic powder, and red pepper flakes. Mix thoroughly to coat the meat evenly. Let it marinate while preparing the vegetables to allow the flavors to infuse.
2. Cook the Meat
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the seasoned meat mixture and cook, breaking it apart with a spoon, until browned and fully cooked (about 5-7 minutes). Once done, transfer it to a plate and set aside.
3. Cook the Vegetables
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Toss in the shredded cabbage and carrots, stirring frequently, and cook until they become slightly tender but still have a slight crunch—about 5-7 minutes. Season with salt and pepper to taste.
4. Combine Everything
Return the cooked meat to the skillet with the vegetables. Stir well to combine all the flavors, cooking for another 1-2 minutes until heated through.
5. Garnish and Serve
Sprinkle with chopped green onions for a fresh, vibrant touch. Serve immediately, and enjoy your Egg Rolls in a Bowl!
Pro Tips for the Best Egg Rolls in a Bowl
- Make it extra crispy – For more texture, cook the cabbage and carrots for less time or add crushed peanuts or sesame seeds before serving.
- Amp up the flavor – A drizzle of sriracha, hoisin sauce, or a splash of rice vinegar can elevate the dish even more.
- Swap out the protein – Try using ground turkey, beef, shrimp, or even crumbled tofu for different variations.
- Add more veggies – Mix in water chestnuts, mushrooms, or bean sprouts for extra crunch and nutrition.
Serving Suggestions
While this dish is delicious on its own, here are a few ways to enjoy it even more:
- Serve over steamed jasmine rice or cauliflower rice for a complete meal.
- Wrap in lettuce leaves for a refreshing, low-carb alternative.
- Pair with a fried egg on top for added protein and richness.
- Drizzle with homemade sweet and sour sauce, spicy mayo, or soy sauce for extra flavor.
Why You’ll Love This Recipe
This Egg Rolls in a Bowl recipe is:
✔ Fast & Easy – Ready in under 30 minutes with minimal prep.
✔ Healthy & Low-Carb – A great alternative to traditional egg rolls without the deep frying.
✔ Versatile – Easily customizable with different proteins, vegetables, and seasonings.
✔ One-Pan Meal – Less cleanup, more convenience.
If you’re craving the flavors of egg rolls but want a healthier, quicker option, this Egg Rolls in a Bowl recipe is the perfect choice. Give it a try tonight and experience all the deliciousness—without the guilt!
Tried this recipe? Let us know how it turned out in the comments below!